Retreats and Workshops

We remember trauma cognitively, and shifting our thoughts can be helpful in the creation of new neural pathways. But did you know that the bulk of our memories are stored in our bodies? 

Without also processing traumatic memories in our fascia, we will continue to be triggered and often not understand why.

In 2 day this workshop, we will explore how trauma impacts the whole person. We will unpack (and unlearn) the current paradigm of treatment for PTSD, and learn new ways to access healing through our bodies, using guided meditation, somatic movement practices, active imagination, along with group discussion and journaling. 

This workshop is $199, and is non-refundable. Attendance for both days is strongly encouraged to support group cohesion and relationship building throughout. Sessions will go from 9-4 both days, with an hour lunch. Snacks and tea will be provided, with many lunch options available in the building.

Fitgers Inn is offering a discount on rooms for those who are coming from out of town. You must contact Josh at the hotel directly (218) 722-8826 for the discount.